Welcome to Lakeland's premiere family health club, Southside Fitness.  Our experienced trainers and state-of-the-art fitness equipment are only a few of the things that make Southside Fitness so unique. Our spacious club, incomparable amenities, and comfortable family atmosphere makes getting fit a truly inspiring adventure.

We offer a wide range of private and group classes, all professionally designed and led, that target your unique needs. You will not be lost in a crowd. Our class sizes are limited and offered frequently, enabling our professional trainers to spend the time necessary to maximize results. We offer private classes in weight-training, nutrition, and cardiovascular endurance. Our group classes include Pilates, aerobics, yoga, jazzercise, step, hip-hop, and tai-chi. New classes are added all the time.

Southside Fitness features a complete state of the art facility. However, we do not rely on equipment to make us the leader in fitness. We understand that knowledgeable courteous staff is essential to your, and our, success. Our trainers have all been educated and certified in their respective fields of expertise. We don't just hire anyone that looks fit. We require a deep knowledge of physiology and fitness, as well as a friendly and understanding demeanor. Our trainers are not here to judge you; they are here to support you on your journey.

Strengthening Body and Mind

Our patient, motivating staff will help you get the results you want!

Open daily 
Monday - Thursday: 5 am to 10 pm
Friday: 5 am to 9 pm
Saturday: 7 am to 3 pm
Sunday: 11 am to 3 pm

PH: (863) 701-7700
FX: (863) 701-8937
1637 Shepherd Road
Lakeland, FL 33811

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